What is nutritional therapy?

With Ad Fontes Nutrition and Wellness functional nutritional therapy, you will receive holistic and personalized care* that is focused on getting to the root causes of your symptoms rather than masking them with prescription drugs. We can work together on addressing parasites, gut dysbiosis, elimination diets, detoxification support, nutrition for allergies, metabolic disorders, and much more.

I do partner with a couple of supplement companies that we can utilize for supplemental nutritional therapy, but I do prefer to address the pillar systems of eating whole foods, digestion of those whole foods, and elimination first. These pieces are integral to achieving all other health goals.

*I am not a licensed medical professional meaning I cannot diagnose, treat, or write prescriptions. I do have a certification in Functional Nutritional Therapy through the Nutritional Therapy Association and have been trained in nutrition, functional medicine approach, and how to perform a functional assessment of the body's numerous systems and how they interact and relate with each other. 

What is health coaching?

You have a vision of who you want to be and how you want to feel, but the journey to that goal can feel daunting sometimes especially when you are going at it alone. A health coach is like a hiking buddy or guide that helps you along your health and wellness journey to help you achieve your goals and get to your destination.

We will focus on your whole body wellness: body, mind, and spirit. Together, we will talk about your health and wellness goals, how you are doing with your goals, potential roadblocks and how to navigate them, and what steps to take next to get to the next milestone on your health journey. We can incorporate general nutrition, movement, and lifestyle modifications so you can begin to feel better and reach your health and wellness goals. We will also address mindset and thought patterns that have limited you in reaching your goals in the past. You can achieve that vision of who you want to be and how you want to feel, and you don’t have to do it alone!

Is health coaching or nutritional therapy guaranteed?

You have the opportunity to take back your health and have a say in the direction of your life and I am privileged to join you in that journey. This program is tailored to your individual needs and goals, therefore it is only as effective as you are consistent. I will partner with you to help you keep on track and readjust the steps as needed to get to your personal wellness goals, but I cannot do the work for you. So, no, I cannot guarantee that your goals will be met, but I can say that if you commit and do your part, I will commit and do my part, and together we will get you closer to your health and wellness goals.

Please note: Health coaching can be done independently from Nutritional Therapy, but we will not recommend any supplements or specific nutritional advice without Nutritional Therapy consultations. Please understand that this is a liability for us to do so and in order to protect our practice we will strictly adhere to this policy.